Episodes
2 days ago
2 days ago
In this week's episode, Erin takes a deep dive into her own experiences, offering heartfelt encouragement and advice to her younger self. Join us for a candid conversation centered on the power of self-reflection, embracing personal growth, and gratitude for each season of life! Tune in as we explore the lessons learned and the beauty of embracing the evolution of self.
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Instagram - @Embrace_withErin
TikTok - @embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Apr 24, 2024
Faith in the Valley (Embracing the Lows)
Wednesday Apr 24, 2024
Wednesday Apr 24, 2024
Join us in this week's episode as Erin opens up about her journey through life's challenges and season of lows. From setbacks to loss, uncertainty to doubt, Erin shares how she found solace and strength in her faith. Dive deep into reflections on the promises of God and discover renewed encouragement to face adversity head-on. Whether amid uncertainty or seeking inspiration, this episode will guide you toward regaining faith and resilience. Tune in for a heartfelt conversation that offers hope and healing for the soul.
The Quote of the Day:
“When God makes a promise, Faith is the currency that buys it”
Be a part of the Embrace Community and follow us on social media!
Instagram- @Embrace_withErin
TikTok- @embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Apr 10, 2024
God’s Body, My Grind: Embracing Nutrition & Self-Worth with Sharon Sanders, RDN
Wednesday Apr 10, 2024
Wednesday Apr 10, 2024
In this week's episode, Erin is joined by registered and licensed Dietitian, Sharon Sanders, the owner of Some Serious Fitness. The ladies discuss cultivating a wellness lifestyle by becoming good stewards of our bodies. Join the conversation as we redefine our body image through mindful eating habits, wellness, and embracing God’s perspective of our self-worth.
Follow Sharon Sanders, RDN on Instagram @sharonsandersrdn
The Quote of the Day: “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” - Psalm 139:14
Check out the resources from today’s episode:
https://www.myplate.gov/eat-healthy/what-is-myplate
Embrace Playlist:
Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy
Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42
Be a part of the Embrace Community and follow us on social media!
Instagram- @Embrace_withErin
TikTok- @embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Mar 27, 2024
Here's to Our 30s, Good Friends, and Southern Noyze with Brianna McDougle
Wednesday Mar 27, 2024
Wednesday Mar 27, 2024
Join Erin and returning guest Brianna McDougle for an engaging discussion in this week's episode! Tune in as they have a much-needed girl talk about their 30th birthdays, personal stories, and music! Get ready for a lively discussion to inspire and uplift you!
Embrace Playlist:Apple Music - https://music.apple.com/us/playlist/embrace-playlist/pl.u-V9D770kTRGzvYy
Spotify - https://open.spotify.com/playlist/1ocoC5I7EHS7vn9TQMEk6z?si=d6e7bcb6563f4e42
Check out Southern Noyze!Instagram - @southernnoyzeTape #1 Childhood Tunes PlaylistApple Music - https://music.apple.com/us/playlist/tape-1-childhood-tunes/pl.u-8aAVV76cmy3jWR
Spotify - https://open.spotify.com/playlist/6Mo014l2Dz7z1dhY1ENLTH?si=ec7250a97973476f
Be a part of the Embrace community and follow us on social media! Instagram - @Embrace_withErinTikTok - @EmbracewitherinFacebook - Embrace with Erin Podcast
Wednesday Mar 20, 2024
Embracing Reroutes & Trusting God's Plan
Wednesday Mar 20, 2024
Wednesday Mar 20, 2024
In this week's episode, Erin discusses life's unexpected twists and turns, challenging us to deviate from our planned paths. How do we navigate these reroutes with grace and faith? Join the conversation as we explore the profound concept of embracing reroutes and trusting in the divine plan of God. Whether you're grappling with a major life change or simply seeking inspiration to trust in God's guidance, this will inspire you for the journey ahead.
Quote of the day: I may not fully understand where God is leading me, but I will show up each day and listen for His guidance. – Erin Woods
Be a part of the Embrace community and follow us on social media! Instagram - @Embrace_withErinTikTok - @EmbracewitherinFacebook - Embrace with Erin Podcast
Wednesday Mar 13, 2024
Bloom with Kimberley Carter Spivey
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this week's episode, Erin is joined by freelance writer and author Kimberley Carter Spivey to discuss her book titled Bloom: How to Get from Good Enough to a Life You Love. Whether you're an aspiring writer, someone facing challenges, or simply seeking motivation to take the next step, this episode promises to leave you with a renewed sense of purpose and the tools to create a life you truly love.
Quote of the day: “Life is about self-discovery and taking chances, believing in yourself and knowing the great potential you have inside of you.” – Kimberley Carter Spivey
Purchase your copy of Bloom today!
https://www.amazon.com/Bloom-Good-Enough-Life-Love/dp/B08GV91Y9K
To connect with Kimberley, visit her website and social media.
https://girlyouwrite.com/
Instagram - @girlyouwrite
Facebook – Girl You Write
Be a part of the Embrace community and follow us on social media!
Instagram - @Embrace_withErin
TikTok - @Embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Mar 06, 2024
Standing on Business (Embrace Boundaries)
Wednesday Mar 06, 2024
Wednesday Mar 06, 2024
This week’s episode is all about the journey toward setting and maintaining healthy boundaries. Join Erin as she explores the importance of boundaries, shares practical tips, and tangible advice to help you Stand on Business!
Quote of the day – “The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier.” – Nedra Glover Tawwab
For more information about setting healthy boundaries check out these resources below:
Article:
https://www.psychologytoday.com/us/blog/the-addiction-connection/202210/5-steps-creating-and-maintaining-healthy-boundaries
Book:
https://www.nedratawwab.com/set-boundaries-find-peace
Boundaries Quiz:
https://view.flodesk.com/pages/5fc7b185f10e2d0d8e955631
Be a part of the Embrace community and follow us on social media!
Instagram - @Embrace_withErin
TikTok - @Embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Feb 28, 2024
From Conflict to Compassion (Embracing Empathy)
Wednesday Feb 28, 2024
Wednesday Feb 28, 2024
Conflict can stifle our growth and alter the essence of who we are. Join Erin as she discusses 4 ways to resolve conflict by cultivating empathy for others. Whether you're facing conflicts in your relationships, workplace, or within yourself, these tips are designed to bring about positive transformation.
Quote of the day: "We need a resolution” – Aaliyah
Check out the book: Don’t Sweat the Small Stuff by Richard Carlson
https://dontsweat.com/books/
https://a.co/d/iCKdtk8
Be a part of the Embrace community and follow us on social media!
Instagram - @Embrace_withErin
TikTok - @Embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Feb 21, 2024
Embrace Self-Discovery
Wednesday Feb 21, 2024
Wednesday Feb 21, 2024
Have you taken the time to truly understand who you are at your core? This week, Erin explores the journey of self-discovery. Join Erin as she shares 10 thought-provoking questions that will help unravel the layers and guide you toward living a more fulfilling and authentic life.
Quote of the day: "Got some questions that I got to ask and I hope you can come up with the answers" - 21 questions by 50 cent.
Be apart of the Embrace community and follow us on social media!
Instagram - @Embrace_withErin
TikTok - @Embracewitherin
Facebook - Embrace with Erin Podcast
Wednesday Feb 14, 2024
Embracing Forgiveness & Love
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
In this week's episode, Erin discusses the transformative power of forgiveness and the liberation that comes with letting go. Join the conversation as we navigate the areas in our lives where forgiveness is needed, helping you recognize the grudges you may be holding onto and guiding you toward releasing them with love.
This week's articles can be located here:
Forgiveness | Psychology Today
https://www.psychologytoday.com/us/basics/forgiveness
You Can Stop Holding Grudges | Psychology Today
https://www.psychologytoday.com/us/blog/open-gently/202312/you-can-stop-holding-grudges
Quote of the day: “Let it go, let it go, let it go” – Bag Lady by Erykah Badu
Be a part of the Embrace community and follow us on social media!
Instagram - @Embrace_withErin
TikTok - @Embracewitherin
Facebook - Embrace with Erin Podcast